Helping You Navigate
Connection & Healing Through Gentle
embodiment || movement | meditation | grief support | somatics
I truly believe when we’re connected, healing happens…
Through gentle nervous system support, movement, meditation, and support steeped in vulnerability,
we regain connection to our body, mind, & spirit.
Allowing us, as a collective, to do the deep healing work we desire & deserve as we navigate grief + loss.
Grief Support
come sit with me
let’s move through our grief
our pain
our joy
whatever may be tethering us down
alchemizing
to find sovereignty
healing
stillness
wherever you made need it
1:1 Containers
slow down
sink into your own embrace
you are safe
breathe
release
finding quiet contemplation
in stillness
a slow, steady regulation is found
allowing healing
invisible to the naked eye
only to be felt
not seen
Expansion
moving the energy
the stagnant
ever present pressure
dulling the colors that yearn to be bright
inhaling deeply
letting the breath cleanse
a vehicle to carry out what’s no longer welcome here
as we exhale
pulling in what is
rooting into clarity
a gentle focus
Retreats
a chance to be witnessed
held
seen
and heard
an opportunity to show up right as you are
without reservation
a place to find community
friendship
to seek laughter and joy
the break you deserve
in a place where you will be surrounded by those who truly understand
Hi! I’m Julia.
Whether you were invited to this space or stumbled across it by some divine accident, I hope you find solace and support here.
A little about me… I’m a 500-hour trauma informed registered yoga teacher who found the practice of yoga 12 years ago in a time of healing and transition. I find joy in helping others find healing through energy work, chakra alignment, as well as somatic practices, meditation and deep support.
I recently stepped into the role widow when my husband, Doug, died of an accidental drug overdoes on September 1st, 2021. I speak out loudly about this loss to help soften the stigma and to provide support for those walking a similar path. So if that is why you are here, I hope you know how seen and understood you are.
I’m a mom of two amazing boys, Noah and Walker, who are cookie cutter imprints of there dad and are my greatest teachers. Parenting is one of the greatest gifts.
I’m deeply passionate about working with those walking a similar path of grief and loss, as well as addiction recovery and overall trauma support.
I’m so happy you’re here and truly look forward to getting to know you more!
Let’s Work Together.
As we walk through the various seasons of our life, we often find ourselves needing support without knowing where to find it or ask for it. And this, my friend, is why I am here - to provide a safe and loving space where you can seek guidance and support.
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For those looking for more support as they navigate loss and searching for 1:1 support as well as group support as well.
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For those looking to expand their knowledge on energy work, find support through like minded people or simply upgrade your own spiritual practices, join us here for that.
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If group support doesn’t speak to you, I offer 1:1 support in the form of 3 month containers, personalized to your own needs.